Daily Fact: Curcumin absorption jumps sharply when taken with black pepper or fat.Daily Fact: Bone is living tissue and keeps remodelling throughout adult life.Daily Fact: Eating 30 different plant foods a week is linked to a more diverse microbiome.Daily Fact: Caffeine has a half-life of about five hours, so 4 PM coffee still works at 9 PM.Daily Fact: Curcumin absorption jumps sharply when taken with black pepper or fat.Daily Fact: Bone is living tissue and keeps remodelling throughout adult life.Daily Fact: Eating 30 different plant foods a week is linked to a more diverse microbiome.Daily Fact: Caffeine has a half-life of about five hours, so 4 PM coffee still works at 9 PM.

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Last Updated: September 20, 2026