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Stretching: mobility and injury prevention

Stretching — mobility and injury prevention. Modern sitting habits shorten hip flexors, hamstrings and chest muscles, pulling posture out of alignment. Regular stretching maintains range of motion, reduces muscle tension and supports balanced movement. Five to ten minutes of targeted stretching after exercise or before bed is a practical start. The effort-to-benefit ratio is unusually generous because nothing here is complicated. It rebalances the autonomic nervous system, so the body adapts to daily demands more gracefully. A checkmark on a calendar is unglamorous and remarkably effective. For most adults, stretch hip flexors, hamstrings and chest after long periods of sitting. Design your surroundings so the next good choice is easy.