**The Top Health Supplements for Sleep Aid: Unlocking a Good Night's Rest** Sleep is essential for our overall health and well-being. During sleep, our body repairs and rejuvenates itself, clears out waste products, and helps to regulate hormones and emotions. However, many of us struggle with getting a good night's sleep due to various factors such as stress, anxiety, noise, and an irregular sleep schedule. Thankfully, there are several health supplements that can aid in promoting a restful and rejuvenating sleep. **Magnesium: The relaxation mineral** Magnesium is one of the most effective supplements for sleep aid. It is a natural relaxant that helps to calm the nervous system, reducing stress and anxiety. Magnesium also promotes muscle relaxation, which can help to alleviate symptoms of insomnia. A 2012 study published in the Journal of Clinical Sleep Medicine found that magnesium supplementation significantly improved sleep quality in patients with sleep disorders. **GABA: