**How Health Supplements Provide Antioxidant Benefits** Antioxidants are molecules that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that are formed by natural processes such as breathing, eating, and exercising. When we are exposed to environmental toxins, smoke, or radiation, our bodies produce even more free radicals, which can lead to oxidative stress. Oxidative stress can damage cellular components, including DNA, proteins, and lipids, leading to cell death and tissue damage. Health supplements can provide antioxidant benefits by neutralizing free radicals and reducing oxidative stress. Antioxidants work by donating electrons to free radicals, stabilizing them and preventing them from causing further damage. This can help protect cells from damage and reduce the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disorders. **Types of Antioxidants** There are many types of antioxidants that can be found in