**Unwinding with Health Supplements: The Path to Relaxation** In today's fast-paced world, stress and anxiety can creep into our lives, making it challenging to relax and unwind. Fortunately, health supplements can provide a natural and effective way to promote relaxation, reducing symptoms of anxiety and stress. In this article, we'll explore the top health supplements for relaxation, examining their mechanisms of action, benefits, and efficacy. **GABA: The Calming Neurotransmitter** GABA (Gamma-Aminobutyric Acid) is a potent neurotransmitter that helps regulate the activity of neurons, promoting relaxation, reducing anxiety, and improving sleep quality. Supplementing with GABA has been shown to reduce symptoms of anxiety disorders, insomnia, and restlessness, while also promoting a sense of calm and well-being. **5-Hydroxytryptophan (5-HTP): The Mood-Boosting Amino Acid** 5-HTP is an amino acid that plays a crucial role in the production of serotonin, a neurotransmitter resp