**Unlocking the Power of Brain Health Supplements** As we age, our brains undergo natural changes that can affect cognitive function, memory, and mood. However, with the rise of brain health supplements, individuals can now take proactive steps to support brain health and optimize cognitive performance. In this article, we'll explore the top health supplements for brain function, examining their mechanisms of action, benefits, and efficacy. ** Omega-3 Fatty Acids: The Building Blocks of Brain Health** Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in brain function and development. These essential nutrients help build and maintain brain cells, support neurotransmitter synthesis, and promote the growth of new neurons. Research has shown that Omega-3 supplements can improve cognitive function, memory, and concentration, while also reducing symptoms of depression and anxiety. **B Vitamins: The Brain's Energy Boosters** B vitamins, particularly niacin, thiamine