**How Health Supplements Support Nail Health** Nails are an important part of our overall health and beauty. They protect the sensitive tips of our fingers and toes, and their condition can often indicate our overall health. However, many people experience nail problems, such as brittle nails, weak nails, and nail fungus. In this article, we'll explore how health supplements can support nail health and provide a healthy and attractive appearance. **Biotin** Biotin is a B-complex vitamin that plays a crucial role in nail health. It helps to strengthen and harden nails, making them less prone to brittleness and breakage. Biotin supplements can also help to promote healthy nail growth and can even help to treat nail fungus. Research suggests that biotin can: * Strengthen and harden nails * Promote healthy nail growth * Treat nail fungus **Vitamin C** Vitamin C is an essential vitamin that plays a critical role in collagen production, which is important for nail health. It can help to