**The Power of Supplements: Unlocking Mental Health Wellness** Mental health is a vital aspect of our overall well-being, yet many of us struggle to find effective ways to maintain a healthy mind. The good news is that natural health supplements can play a powerful role in supporting mental health, providing relief from symptoms of anxiety, depression, and stress. In this article, we'll explore the top health supplements for mental health, examining their mechanisms of action, benefits, and efficacy. **Omega-3 Fatty Acids: The Brain-Boosting Powerhouses** Omega-3 fatty acids, particularly EPA and DHA, are essential for brain health and function. These essential nutrients help build and maintain brain cells, support neurotransmitter synthesis, and promote the growth of new neurons. Research has shown that Omega-3 supplements can reduce symptoms of depression, anxiety, and bipolar disorder, while also improving cognitive function and memory. **GABA: The Calming Neurotransmitter** GA