**Relaxation in a Bottle: How Health Supplements Can Help** Are you feeling stressed, anxious, or overwhelmed? Do you have trouble sleeping or relaxing after a long day? You're not alone. Millions of people around the world struggle with relaxation, and it can have serious consequences for our mental and physical health. Fortunately, there are health supplements that can help provide relaxation benefits and promote a sense of calm. **Top Health Supplements for Relaxation** 1. **Melatonin**: Melatonin is a hormone that regulates our sleep-wake cycle. Taking a melatonin supplement can help promote relaxation and improve sleep quality. 2. **GABA**: GABA (gamma-aminobutyric acid) is a neurotransmitter that helps regulate calmness and relaxation in the body. Supplementing with GABA can help reduce anxiety and stress. 3. **5-HTP**: 5-HTP (5-hydroxytryptophan) is an amino acid that the body uses to produce serotonin, a neurotransmitter that regulates mood and relaxation. Taking a 5-HTP s