**How Natural Health Supplements Help with Sleep** Sleep is an essential aspect of our overall health and well-being. Unfortunately, many of us struggle with sleep disruptions, whether it's due to stress, anxiety, or other factors. Natural health supplements can provide a safe and effective way to promote better sleep and improve the quality of our rest. **What Causes Sleep Disruptions?** There are several factors that can contribute to sleep disruptions. Some of the most common include: * **Stress and anxiety**: Stress and anxiety can make it difficult to fall asleep and stay asleep. * **Poor sleep habits**: Irregular sleep schedules, lack of exercise, and poor sleep hygiene can all contribute to sleep disruptions. * **Medical conditions**: Certain medical conditions, such as sleep apnea, restless leg syndrome, and chronic pain, can also impact sleep quality. * **Substances and medications**: Consuming substances like caffeine, nicotine, and alcohol, as well as some medications,