**How Health Supplements Improve Eye Health** Eye health is an essential aspect of overall well-being. Our eyes are sensitive organs that require proper care to maintain good vision and prevent eye diseases. While regular eye exams and proper eye care are essential, health supplements can also play a crucial role in improving eye health. **Lutein and Zeaxanthin** Lutein and zeaxanthin are two carotenoids that are found in leafy green vegetables such as spinach and kale. They are essential for eye health as they help to reduce the risk of age-related macular degeneration and cataracts. Lutein and zeaxanthin supplements can help to improve vision, reduce eye fatigue, and prevent eye diseases. Research suggests that lutein and zeaxanthin can: * Reduce the risk of age-related macular degeneration and cataracts * Improve vision * Reduce eye fatigue **Omega-3 Fatty Acids** Omega-3 fatty acids, particularly EPA and DHA, are essential for eye health. They help to reduce inflammation in the ey