HealthBuzz

 **The Power of Health Supplements in Skin Care: A Comprehensive Guide** Having healthy and glowing skin is a top priority for many of us. While genetics and lifestyle play a significant role in determining skin health, there are many ways to enhance and maintain beautiful skin. One effective approach is to incorporate health supplements into your daily routine. In this article, we'll explore the top health supplements for skin care, their benefits, and how they work. **Omega-7 Fatty Acids** Omega-7 fatty acids, found in sea buckthorn oil, are rich in antioxidants and essential fatty acids. They have been shown to improve skin elasticity, reduce inflammation, and promote skin hydration. Omega-7 supplements can help alleviate symptoms of acne, eczema, and psoriasis, such as redness, itching, and dryness. Research suggests that omega-7 fatty acids can: * Improve skin elasticity and firmness * Reduce inflammation in the skin * Enhance skin hydration and moisturization **Vitamin C** Vi

 **Unlocking Brain Power: How Health Supplements Support Cognitive Function** As we age, our cognitive function can decline, affecting our memory, attention, and processing speed. However, certain health supplements can support cognitive function, improving our mental performance and reducing the risk of age-related cognitive decline. In this article, we'll explore the top health supplements that support cognitive function, including their benefits, mechanisms of action, and recommended dosages. **1. Omega-3 Fatty Acids** Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in brain function and development. These essential fatty acids support the structure and function of brain cells, promoting healthy communication between neurons. Omega-3s have been shown to improve cognitive function in individuals with Alzheimer's disease, depression, and attention deficit hyperactivity disorder (ADHD). **2. B Vitamins** B vitamins, especially B6, B9, and B12, are essential f