**The Best Health Supplements for Allergy Relief: A Comprehensive Guide** For those who suffer from allergies, finding relief from symptoms can be a challenge. While traditional medications and treatments can provide some relief, there are also a range of health supplements that can help alleviate allergy symptoms naturally. In this article, we'll explore the best health supplements for allergy relief, covering their benefits, how they work, and potential side effects. **Omega-3 Fatty Acids** Omega-3 fatty acids, particularly EPA and DHA, have been shown to have anti-inflammatory properties that can help reduce the symptoms of allergies such as itching, sneezing, and congestion. Omega-3 supplements can be found in fish oil, flaxseed oil, and algal oil. Research suggests that omega-3 supplements can: * Reduce inflammation in the body * Improve symptoms of allergic rhinitis * Improve lung function in individuals with asthma **Probiotics** Probiotics are beneficial bacteria that can